How To Prevent Hand Injuries While Climbing?

Understanding our body is a challenge for most of us. It is difficult to understand what terrible pops or twitches in your muscles or joints are – which pain can be overcome and which one needs rest? For climbers, this problem is focused on the fingers. While we recommend that you seek serious injury advice from a health professional, here are some tips for preventing further finger injuries – so you may not see a doctor first! 

Background: Muscle Pain vs Body Pain

A little back before we get into tricks – a lot of hand injuries happen because climbers are confused by muscle pain and tendon pain. This is a major difference because although climbing and muscle pain may not result in significant injury, it is quite dangerous to climb with muscle pain.

There is a huge difference between the muscles and their supporting organs such as muscles and tendons, especially in the area of ​​blood flow. The vascular system absorbs a large amount of blood and responds rapidly to stress. But the arteries and veins have a small amount of blood flow, so they cannot heal or move quickly. Changing to a new level of stress can take many years – from a climber’s training manual: “Adjusting support like nerves takes about 6 years to make changes in pressure, while facial muscles accept stress within about two weeks. A few weeks of growing up, the facial muscles gain the ability to disrupt the support system. ”

Finger injury prevention plan

There are three simple things you can do to prevent your finger from getting hurt: prepare, choose your path carefully, and plan to manage it slowly. Apart from this, you better take precautions with gloves available at a protective gloves supplier. 

1. Prepare well

Sometimes, a few simple things in your preparation can make the best prevention:

• Warm up usually – to get more blood flowing to the muscles and other parts of the body. It “supports” your body to use it!
• Exercise – Helps to stretch the muscles so that they can contract and rest properly without fatigue or exhaustion, reducing stress on the connective tissue. You must use special gloves from a medical gloves supplier. It helps with the massage process. 
• Massage – reduces tension by reducing muscle tension.
• Anti-slip / joint protection – Provides additional support for the nerves and tendons.

2. Know the routes you are climbing

Learn about different grips as you climb. Strong curls and constantly on the road increase the risk of finger injury and stiffness, while holding the curl puts too much pressure on your joints. In contrast, the Juggy Forearm pump puts pressure on the muscles and puts less pressure on the wrist joints. Use other hand situations when possible to avoid complete destruction.

3. Plan to improve gradually

Setting the right expectations will help you succeed midway through the long term. Train on purpose, not just strength – be careful not to get training. Prolonged exercise can harm you if you do not make changes in your environment. You better keep important stuff, which are easily available at a protective mask supplier. For example, if 1-2 hours climbing is normal for you, then 4 hours in a row is a bad idea. In addition, allowing high rest periods between procedures is very important to prevent finger injury from climbing rocks.

That’s it! Stay safe outside and do it slowly and gently (while you grind).

Read more:  Top Reasons For Continuously Monitoring Your Health